SuperFly and SuperFly CircusKids
The SuperFly CircusKids class is for ages 7-11!
The excitement and confidence building that Gravity Defying Fitness brings to grown ups is now available to kids too! One hour long these classes are specifically designed to introduce kids to the world of circus while building confidence, agility and having fun. Classes are offered in a 5 session package and are available to small groups of 3-6 kids. The cost for the 5 session package varies based on number of attendees, and all usual cancelation policies apply. Contact us for details! 504.613.4316 or email@example.com.
For adults SuperFly is a different experience entirely -this hour and a half class will include serious core work, conditioning on the trapeze and the silks, basic introductory static trapeze technique and lengthening leg work. It will conclude with a stretch. The class builds the confidence you need to succeed in college and beyond. There is a 5 person requirement for this class and it is available to private groups only.
$275.00 per person for 6 weeks.
All are welcome, however this conditioning class spends time in the air - you need to be able to support your own body weight in order to have a satisfying time. What that means is that you need to be able to hang from two hands. You don’t need pull-ups, however, or experience with weights or training. The class features a cardio and stretch warm up, intensive core conditioning, lengthening leg exercises, and of course, time on the rope, the silks, lyra and the static trapeze. Please respect your fellow students and come on time. If you arrive more than 10 minutes late you will have missed the warm up and will not be allowed to fully participate for your own safety. Information on attire can be found in the “What to Expect” section. This class is non refundable.